Hot (And Sweaty) Yoga

I am always looking for new ways to exercise, and this week I tried Hot Yoga. Hot Yoga, also known as Bikram Yoga, consists of a series of 26 postures and two breathing exercises, which are all performed in a room heated to 105 degrees with a humidity of 40%. If you're thinking this sounds intense, you're right. But when there's a rhyme, there's a reason. The heat increases circulation and restores health to every muscle, joint, and organ of the body, thus preventing heart disease and organ failure. If it's your first time going to a class, make sure to keep a bottle of water with you so you can stay hydrated. Also, do not eat at least two hours before the class. I know it may be nerve racking, but as long as you stay hydrated you'll be just fine. After one session, I was hooked and can't wait to go back!